I definitely appreciate deep fried catfish but I know it is not the healthiest solution for me. I know very little can truly replicate that dish without having frying, but I have arrive up with a baked model that is shut. I have tried this numerous various strategies and have eventually occur up with a model that I assume is great. Rather of applying white breadcrumbs I use a mixture of equally whole wheat breadcrumbs and ground cashews. I prepare dinner them up quickly and properly in my toaster oven.
I identified that a bread crumb breading by by itself is far too dry until it is fried. Cashews have a quite buttery texture and style, nevertheless the taste is gentle adequate to not contend with the taste of the catfish. I also uncover that in the absence of that special deep-fried taste, spices are a pretty welcome addition. Naturally, the spices will not make the fish flavor fried, but it adds a attractive taste that leaves you satisfied so that you overlook all about the fried variation.
Ingredients
4 catfish filets, about 4 ounces each
1 big chicken egg
1 tablespoon of entire milk
3/4 cup of refreshing complete wheat bread crumbs (you can obtain these or use your meals processor to make them from new bread)
1/4 cup of finely floor cashews (use your food items processor or a heavy rolling-pin to grind the cashews)
1/4 teaspoon of floor allspice
1/4 teaspoon of floor cumin
1 teaspoon of dried thyme
1/2 teaspoon of dried garlic granules
1/4 teaspoon of dried onion granules
1/4 teaspoon of paprika
1/4 teaspoon of sea salt
1/4 teaspoon of freshly floor black pepper
Instructions
Warmth your toaster oven to 450 levels F.
Put the egg and milk into a shallow bowl or dish. Defeat perfectly and established aside.
Set the breadcrumbs, floor cashews, allspice, cumin, thyme, garlic, onion, paprika, salt and pepper in yet another shallow bowl or dish. Mix together effectively.
Pat dry the catfish filets, then dunk them in the overwhelmed egg mixture. Go them to the bread crumb and cashew combination and flip them all-around to coat equally sides. Place the breaded catfish on to a parchment lined baking sheet that will fit into your toaster oven. Bake in your toaster oven right until the fish is opaque through and the breading is golden brown this really should consider about 10 minutes. Serve with incredibly hot sauce.
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