Have a surplus of zucchini? Stir up a batch of Mediterranean zucchini

Summer’s glorious bounty yields so a lot of mouth-watering treasures, which include juicy, plump tomatoes, crisp, vibrant peppers, tender lettuces and superbly scented herbs. But of all these really-expected annual crops, probably the most prolific is zucchini.

Zucchini crops are a good sight to behold in the backyard. Usually reaching colossal dimensions, the indestructible zucchini plant is able of producing quite a multitude of fruit every single season. One particular instant its glossy green leaves are shielding slender shoots protruding from vibrant yellow blossoms. But seemingly within just 24 hrs, toddler zucchini come to be monumental interlopers.

Gardeners have prolonged succumbed to a bit suspect strategies of sharing their zucchini wealth. Really should your mailbox be graced with a grocery sack of zucchini, go forth and cook dinner! Zucchini of all dimensions have their position in the kitchen. The most tender will be no more than 6 to 8 inches in length, with a shiny pores and skin, and agency to the contact. These minimal beauties are very well suited to salads, slaws, stir fries and the most current kitchen area trend spiralizing into “noodles.” For a sublimely basic snack, provide uncooked zucchini strips alongside a zucchini, mint and yogurt dip.

Larger sized squash love to be baked, grilled, or steamed. Check out pairing with eggs, flavorful new herbs these types of as dill, tarragon and basil and some fantastic, sharp cheese for a gratifying summer frittata.

Prepare a luscious alfresco lunch by stuffing zucchini. Reduce zucchini in 50 % lengthwise, scoop out an inch deep cavity, then chop that zucchini and mix with minced garlic, breadcrumbs, chopped tomato and new mozzarella, spot back again in the cavity, drizzle olive oil about, then bake until finally tender.

If your zucchini are additional in the vary of small baseball bat proportions, have no concern! Oversize squash are great for grating and reinterpreting as tender zucchini bread, fritters, crepes, pancakes, cupcakes and chocolate zucchini cake.

This beautifully adaptable and balanced crop is made up of only 25 calories for every modest zucchini, is lower in sodium, is cholesterol absolutely free, and is an great resource of vitamin C and manganese. Depart the slender skin on for all preparations, it’s a superior source of nutritional fiber. Keep unwashed zucchini in a plastic bag in the veggie compartment of the refrigerator, for no far more than 3 days for optimal freshness.

Mediterranean Zucchini

Serves 4

2 tbsp extra- virgin olive oil

1 cup quinoa, rinsed and really well drained

2 cloves of garlic, finely minced

1 medium zucchini, washed and chopped

2 cups water or vegetable broth

1 cup canned chickpeas, rinsed and drained

1 medium tomato, washed and finely chopped

1 sweet yellow pepper, washed and finely chopped

1 cup crumbled feta cheese

1/2 cup chopped olives-any sort you like

2 tbsp minced contemporary basil

2 tbsp minced refreshing parsley

1 tbsp minced clean oregano

1 tbsp minced fresh mint

1 tbsp red wine or white wine vinegar


Freshly floor black pepper

In a significant saucepan, heat the olive oil above medium-substantial warmth. Include quinoa and garlic. Season with a little salt and pepper. Cook, stirring frequently till quinoa is frivolously browned. Stir in zucchini and drinking water or broth and deliver to a boil. Minimize the warmth and simmer, protected right until liquid is absorbed. Get rid of from heat, let neat for a couple of minutes, then stir in all remaining substances. Taste and modify seasoning if important. Can be served instantly or refrigerated for numerous hrs.

Robin Glowa, HHC, AADP, “The Acutely aware Cook dinner,” writes about planning a mouth watering lifetime and presents nutritious food workshops in the course of New England. She is a specialist cook, organic gardener and a graduate of The Institute for Integrative Nourishment and Columbia University Academics College.