Is Apple Cider Vinegar Keto-Pleasant?

Apple cider vinegar (ACV) is a pungent, acidic, and slightly fruity vinegar designed from apple juice.

It is commonly used in cooking but has also acquired a status as a dwelling cure for a wide range of conditions. Quite a few folks also use ACV for bodyweight loss, as some research implies that vinegar may well aid minimize your appetite and control your blood sugar amounts (1).

If you are pursuing the low carb, significant fats keto diet program, you may possibly be notably fascinated in ACV as a complement or ingredient in your cooking.

Nonetheless, you could want to know whether it is suitable for keto.

This post evaluations ACV’s carb information to determine whether it is keto-helpful.

Just 1 tablespoon (15 mL) of apple cider vinegar delivers (2):

  • Energy: grams
  • Protein: grams
  • Fat: grams
  • Total carbs: 1 gram
  • Fiber: grams
  • Net carbs: 1 gram

Apple cider vinegar may also include trace amounts of fiber from the apple juice that it’s built from, while not more than enough to have any effect on your system — especially considering the fact that ACV really should only be eaten in little amounts.

As this sort of, ACV has just 1 gram of overall and web carbs.

Retain in mind that net carbs are calculated by subtracting the grams of fiber from the total carbs.

What about major manufacturers?

Most major brands of ACV, including Bragg’s and Heinz, record grams of complete and internet carbs on their food stuff labels (3, 4, 5).

For that reason, it’s important to search at the nutrient label of any product you intend to obtain, as some models may have much less carbs than some others.


ACV supplies 1 gram of net and overall carbs in a 1-tablespoon (15-mL) serving. It has no excess fat, calories, or protein.

At just 1 gram of carbs for each 1-tablespoon (15-mL) serving, ACV is undoubtedly doable on keto as a light-weight garnish or occasional dressing.

Nonetheless, a lot of persons on keto limit their day by day carb consumption to 50 grams of complete carbs or 25 grams of web carbs. Consequently, ACV not be the best way to spend your carb allotment due to the fact it provides negligible calories (6).

What’s a lot more, some other vinegars — including white vinegar and rice vinegar — are absolutely carb-absolutely free and may perhaps be a greater fit. They will not incorporate more carbs to marinades, salad dressings, or any other recipes that phone for vinegar (7, 8).

Keep in mind to examine the nutrient label on your ACV to validate its carb depend.

ACV for weight decline

If you are employing ACV to improve weight loss on keto owing to its potential to suppress appetite, you may perhaps also want to think about supplementing with medium-chain triglyceride (MCT) oil. Research suggest that it may assist you stay total and eat significantly less (9).

MCT oil is carb-absolutely free but packs 120 energy for each tablespoon (15 mL) given that it’s 100% body fat (10).

What about ACV health supplements?

Furthermore, it’s safe and sound to acquire ACV as a complement on the keto food plan. You’ll just require to brain how these nutritional supplements match into your carb allotment.


ACV is made up of small carbs, earning it keto-friendly. Nonetheless, white vinegar and rice vinegar are carb-absolutely free alternate options that could be even superior.

ACV and other vinegars are particularly acidic. Supplemental doses have prompted significant situations of tooth erosion and esophagus hurt (11, 12).

As these kinds of, it’s important to restrict your ACV ingestion and dilute it very well.

ACV doses increased than 2 tablespoons (30 mL) daily haven’t been commonly analyzed, so it is greatest to adhere to this sum or considerably less per working day.

When you acquire it as a complement, make positive that just about every tablespoon (15 mL) is diluted in at least 1 cup (240 ml) of water so that it is not as powerfully acidic (1).

Also, you might want to consume your diluted ACV with a straw to preserve it from coming into direct make contact with with your teeth.

Notice that ACV combined into salad dressings or employed in cooking does not harm your tooth.


ACV is really acidic and may perhaps corrode your tooth if not adequately diluted. Be guaranteed to limit your intake to 2 tablespoons (30 mL) or much less for each day, and dilute it in h2o.

ACV is a flavorful vinegar for salad dressings and marinades. At just 1 gram of carbs for each tablespoon (15 mL), it’s beautifully keto-pleasant.

Nonetheless, white vinegar and rice vinegar work just as well in the kitchen area and are carb-absolutely free. Hence, you may perhaps want to think about other vinegars as an alternative.

Nonetheless, ACV’s carb depend might change by manufacturer, so be absolutely sure to read the nutrient label.

If you get ACV as a dietary supplement, be absolutely sure to restrict your intake and dilute it to protect against destruction to your tooth and digestive tract.