Slow Cooker Cauliflower Mashed Potatoes

Slow Cooker Cauliflower Mashed Potatoes

Slow Cooker Cauliflower Mashed Potatoes are a lighter, lessen carb way to take pleasure in your preferred ease and comfort food stuff in a healthier way! Manufactured in the slow cooker for uncomplicated prep.

209 Energy35g CARBS7g Extra fat6g PROTEIN

This is 1 of these recipes that is all about equilibrium. It even now has all the scrumptious getaway flavor of conventional mashed potatoes, just a little bit lighter with the addition of cauliflower. These Crockpot Cauliflower Mashed Potatoes are truly a tasty variation of a standard side dish created just a bit healthier!

Believe in me when I say, no a single will even recognize the addition of the mashed cauliflower. The dish is nonetheless mild, fluffy, and creamy due to the fact the main recipe element is nevertheless potatoes. It really is this sort of a superior vegetable facet dish.

This recipe also will come in two versions – the holiday version and a lighter version. Both are tasty and both equally really should be liked. 

Throughout the holiday seasons, I am all about the regular flavors I grew up with. For me, that implies milk, butter, and sour cream in my mashed potatoes. So there is a edition with those people factors.

There is also a healthier option that makes use of olive oil or ghee. Merged with the garlic and fresh new herbs, it’s truly tasty. This edition is just one I use all the time for weeknight meals and meal prep.

Why We Really like this Gradual Cooker Cauliflower Mash

  • Lessen carbs and much less energy but however preferences like the serious matter
  • Additional healthy with the addition of cauliflower
  • Sleek and fluffy texture
  • Created in the slow cooker for palms-off preparation. Great to make ahead! 

On the lookout for more delicious cauliflower recipes? Attempt these Roasted Garlic Mashed Cauliflower Potatoes, the Greatest Cauliflower Mash, Garlic Parmesan Cauliflower Rice, and this delicious Roasted Cauliflower.

Crockpot cauliflower mashed potatoes in a bowl with fresh herbs, pepper, and olive oil.

Ingredients and Swaps

Right here is every little thing you need to have for crockpot cauliflower mashed potatoes.

  • Cauliflower: This recipe works by using a complete head of cauliflower. You can also use 5-6 cups of cauliflower florets or frozen cauliflower.
  • Potatoes: Yukon gold potatoes are my favored for mashed potatoes, but any potatoes will do the job. For the finest texture, I advise peeling the potatoes.
  • Garlic: I like the addition of garlic in mashed potatoes, but sense free to leave it out.
  • Chicken broth: To increase some taste to the potatoes and cauliflower, I like to use hen or vegetable broth. Come to feel cost-free to swap in drinking water.
  • Make it indulgent: When I believe of getaway mashed potatoes, they are ordinarily super creamy and buttery from a mix of butter, milk, and bitter cream. If you are searching for a identical taste, we however need to have to insert those flavors. Even with those additions, these mashed cauliflower potatoes are nonetheless lighter than common mashes that have up to a stick of butter and a full cup of sour product
  • More healthy possibility: If you want a lighter version of this recipe, then go away out the butter, milk, sour product, and cream cheese. Rather, use 1/4-1/3 cup of olive oil or ghee to mash the potatoes and cauliflower. Kick up the taste with fresh new herbs like rosemary or chives.

All Cauliflower Mash: Make it Very low Carb or Keto

Searching for a minimal-carb edition of this recipe that takes advantage of all cauliflower? Never stress! It is truly straightforward to swap just a couple of substances and make these cauliflower mashed potatoes perform for any diet program.

Only swap in an additional head of cauliflower for the potatoes. Cook them in the hen or vegetable broth to incorporate added flavor. Then make absolutely sure to drain them actually effectively. The additional dampness you can take out from the cooked cauliflower, the fluffier the mash.

Mix in the butter, sour cream, and milk. For the ideal success, evenly blend in a foodstuff processor. You can also hand-mash the cauliflower, use an immersion blender, or use a standard blender. However, I assume the food stuff processor produces the very best outcomes.


There are so numerous distinctive approaches to serve mashed cauliflower potatoes and mixing issues up means you will under no circumstances get bored.

  • Fresh herbs: Mashed potatoes and herbs is a pure combination. Take into consideration adding rosemary, thyme, parsley, or chives.
  • Product cheese: A further way to include a creamy layer is product cheese. Include common product cheese or herb product cheese (so very good!). You can use it instead of sour cream or use both of those.
  • Greek yogurt: Instead of sour product, use Greek yogurt for a much healthier possibility.
  • Crispy bacon: Insert some texture and crunch to your potatoes by topping them with crispy bacon (turkey or standard). Amount matters up far more with some grated cheddar cheese and chives.
  • Environmentally friendly onions: Environmentally friendly onions are seriously fantastic on leading of mashed cauliflower potatoes. They add a subtle onion taste, lovely colour, and some texture.
  • Include far more veggies: Stir in some fresh new spinach or kale to insert more nutrition. For ideal effects, cook it individually so it doesn’t increase humidity to the potatoes.

Most important Dishes to Provide with Cauliflower Mashed Potatoes

These function with any dish where by you would serve classic mashed potatoes. From holiday foods to weeknight foods, this straightforward aspect dish operates.

Mashed cauliflower potatoes that were cooked in the slow cooker in a white bowl with a spoon.

Make In advance

Cauliflower mashed potatoes can be produced 3-4 times in advance. Once they are cooked and mashed, enable them interesting to place temperature. Then store in an airtight container in the fridge.

Reheat carefully on the stovetop with a splash of milk or broth if desired. They can also be slowly reheated in the slow cooker, just only heat them on very low. Stir as they reheat so they do not burn on the bottom.

Storage and Leftovers

Maintain any leftovers in the fridge for 4-5 days in an airtight container. Reheat on the stovetop or in the microwave.

Cauliflower mashed potatoes also freeze properly and can be saved frozen for up to 3 months. Defrost the natural way overnight in the fridge and reheat on the stovetop or little by little in the microwave.

How do you retain cauliflower mash from receiving watery?

The cauliflower should not get watery in this recipe considering that it is blended with potatoes, which have a thicker texture.

If you are building frequent mashed cauliflower and uncover it is watery, it is probable thanks to not draining the cauliflower sufficient. Constantly dry the cauliflower comprehensively just before mashing it so the conclude end result is fluffy alternatively of watery.

Often Questioned Concerns

Right here are the most widespread concerns about generating these sluggish cooker cauliflower mashed potatoes.

If you are generating cauliflower mash with just cauliflower, it will not style like traditional mashed potatoes due to the fact cauliflower has a softer, much less creamy texture and milder flavor. If you mix cauliflower and potatoes to make your mash, it will flavor very similar to mashed potatoes. This is specially real if you add butter, milk, and bitter cream.