This Is Jennifer Lopez’s Exact Meal and Exercising Program as She Poses in Bikini for her 52nd Birthday

Audria Easterly

5 2 … what it do, Jennifer Lopez captioned Saturday, as she shared a new photo shoot in celebration of her 52nd birthday. JLo’s bikini entire body proves that she’s changing the facial area (and abs, and gams) of the cultivated girl, symbolizing that we actually can get better as we age—and it’s not so challenging. We took a near look at her nutrition and health and fitness plan to learn that effects like JLo’s could not be as out-of-get to as you could possibly think.

Verify out Jennifer Lopez’s actual food and work out prepare, and sign up for our publication for wellness strategies to spark your inspiration each and every day. Also, verify out The 5 Best New Minimal-Sugar Wines on Shelves.

Jennifer Lopez
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We may argue that Jennifer Lopez is photographed heading into or out of the fitness center additional than any other celeb. Just for example, paparazzi have snapped her a amount of periods (like this one particular) in the course of her continue to be in Miami—one location that’s been a retreat in modern weeks, due to the fact she and Alex Rodriguez went independent techniques.

Relevant: Kate Hudson Shares Her Intense Butt and Leg Work out in New Video

Jose Perez/Bauer-Griffin/GC Photographs

Earlier this 7 days, Jennifer Lopez shared an early-early morning publish, stating that “H2O [is] often a ought to.” Some rumors advise she beverages no much less than seven eyeglasses of water per day.

Linked: Ways Ingesting Lemon Water Can help You Reduce Fat, Says Science

Espresso! In the exact same submit about the requirement of h2o, Jennifer Lopez discovered that espresso is also element of “my actual AM plan . . . so you know particularly how I get THAT glow.”

Linked: One Key Result Coffee Has on Fat Reduction, Dietitian Suggests

Courtesy of Poppi

JLo just lately turned a spokesperson for Poppi, a prebiotic comfortable drink which is reported to aid intestine health with apple cider vinegar as a key ingredient.

Linked: One Important Effect of Having Apple Cider Vinegar Supplements, Expert States

Jennifer Lopez
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Right here, JLo appears to sip on a grapefruit mimosa at brunch in NYC with her sister, Lynda Lopez. Often it can be encouraging to see that the fittest celebs will not lower out vices entirely. (If you favor some bubbly far too, never pass up This Is the Worst Way To Drink Prosecco, In accordance To Experts.)

But what precisely does Jennifer Lopez consume..? Continue to keep reading through.

wild salmon

Previously this year, Fantastic Housekeeping claimed that JLo sticks to a tremendous thoroughly clean diet, averting processed and refined foodstuff. Common dishes are mentioned to be lean proteins—like egg whites for breakfast, lean cuts of poultry, fish (which include a regular serving of salmon—like our 21+ Most effective Wholesome Salmon Recipes for Bodyweight Loss!), and “a ‘handful’ of nuts just about every day, for healthier fats,” her trainer, Dodd Romero, informed GH.

As for veggies?


As you almost certainly guessed, JLo’s coach revealed to GH that JLo puts a balanced volume of green greens, like broccoli, spinach and kale on her plate, but avoids veg with a larger sugar content, such as corn and carrots.

Similar: These Preferred Carrots Have been Just Recalled for Salmonella Following Staying Shipped Nationwide


Whilst we question Jennifer Lopez usually curls up with a huge bowl of pasta on the reg, word has it her diet does consist of healthful starches like “sweet potatoes, brown rice, quinoa, and oatmeal, Romero shared.” (Curious? Examine out This Oatmeal Is the Very best for Bodyweight Loss, Dietitian Claims.)

With that regimen, perhaps it is no wonder Jennifer Lopez seems to be like this…

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